Put more planning into your meals and clean up your diet. You only get one body a lifetime, so respect it. Exercise is important, arguably food is more important because if your metabolism is off you won’t perform to your potential. Limit your sugar intake and try and move to a paleo Mediterranean type of diet. The same old thing we’ve been hearing for the last decade. Organic meats, vegetables, good fats. Plan your meals and your cheat days. Feed your kids better as well and watch them excel!

As a part of my series about the women in wellness, I had the pleasure of interviewing Heather Rohrer. Heather is a Physician Assistant and owner of the med spa, Center for Aesthetic Medicine and Human Performance in Las Vegas, Nevada. Heather strives to provide her patients with the most advanced non-surgical aesthetic procedures that achieve the most natural looking, long-lasting and youthful beauty offered in the cosmetic industry today…